1
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‫Industrial we're going to swim between three to five times 50.

2
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‫Rest 15 to 20 seconds between each 50 first lap is going to be fast.

3
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‫Second lap is going to be slow.

4
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‫First lap you count your strokes in the second lap.

5
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‫You have to swim two strokes exactly less than the first lap.

6
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‫Let's say for example the first lap was twenty two strokes the second lap has to be 20.

7
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‫So you need to swim fast in the first lap but not too fast because then the body's going to get more

8
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‫oxidized.

9
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‫The goal in this exercise is to learn how to glide in a long gait the muscles after swimming fast.